https://www.livingwellwithmelandmel.com/home daily 1.0 2024-11-18 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/70b90d66-c872-4d18-a497-97da118e1099/dsc09414.jpg https://www.livingwellwithmelandmel.com/home/category/Movement monthly 0.5 https://www.livingwellwithmelandmel.com/home/category/Recipes monthly 0.5 https://www.livingwellwithmelandmel.com/home/category/Mindset monthly 0.5 https://www.livingwellwithmelandmel.com/home/category/Lifestyle monthly 0.5 https://www.livingwellwithmelandmel.com/movement-blog daily 0.75 2024-01-15 https://www.livingwellwithmelandmel.com/movement-blog/moveyourbodyoutdoors monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/cc870f9a-0806-41cc-aaeb-07c9e7e1b66b/mckinzie-millard-Vemlw357UKQ-unsplash.jpg MOVEMENT - Move Your Body… Outdoors! https://www.livingwellwithmelandmel.com/movement-blog/category/Movement monthly 0.5 https://www.livingwellwithmelandmel.com/lifestyle daily 0.75 2024-09-09 https://www.livingwellwithmelandmel.com/lifestyle/griefandstress monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/705f3f3b-50f1-473f-98cb-7dca4012a1a1/1Y7A9299.jpg LIFESTYLE - How to Nourish and Move the Body Through Grief and Stress https://www.livingwellwithmelandmel.com/lifestyle/summer-endorphins monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1719756802138-INWQ5H80B6L504RBBRGN/image-asset.jpeg LIFESTYLE - Simple Joys to Boost Summer Endorphins https://www.livingwellwithmelandmel.com/lifestyle/seasonal-summer monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1717416757851-1Z8K23OPVR3ARIN96IY8/image-asset.jpeg LIFESTYLE - June: What’s in Season? https://www.livingwellwithmelandmel.com/lifestyle/transformationspotlight monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/db5b758b-697c-4dc1-9faf-6014ddf1bf6e/tempImage5U902I.jpg LIFESTYLE - Transformation Story Spotlights - No longer confined by her arthritis, she now finds joy in activities she once deemed impossible. (photo courtesy of Lynn) https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1714756050438-Y0C80KAPW8HYISPI9XIP/image-asset.jpeg LIFESTYLE - Transformation Story Spotlights https://www.livingwellwithmelandmel.com/lifestyle/eatandmoveforspring monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1711974894025-3B1PSJBJOGP97EXRNY8A/image-asset.jpeg LIFESTYLE - Eat & Move for Spring https://www.livingwellwithmelandmel.com/lifestyle/clean15dirtydozen monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/255ed41a-eb09-45ca-b1be-4af577454a67/Screenshot+2024-04-01+at+8.06.58+AM.png LIFESTYLE - EWG’s 2024 Clean & Dirty Dozen Lists https://www.livingwellwithmelandmel.com/lifestyle/work-life-balance monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1709647868663-EYPH2T2WSUDV5T4BO2VM/image-asset.jpeg LIFESTYLE - How to Create a Healthy Work-Life Balance https://www.livingwellwithmelandmel.com/lifestyle/breathe monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/18f202e1-7543-43ad-9317-598005ce38e1/Screenshot+2024-01-01+at+8.48.32+AM.png LIFESTYLE - Breathwork, 2 Ways https://www.livingwellwithmelandmel.com/lifestyle/giving-guide monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/37eabc20-549f-4e8a-86cf-03d254742c34/Screenshot+2023-12-11+at+3.03.11+PM.png LIFESTYLE - Giving Guide: Organizations We Love to Support https://www.livingwellwithmelandmel.com/lifestyle/holiday-calm monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/58a1f569-645c-4f39-a2f2-957af43002ec/one+thirty+minute+full+body+reset+class-3.png LIFESTYLE - 5 Ways to Find Calm in the Chaos of the Holiday Season https://www.livingwellwithmelandmel.com/lifestyle/melandmelfightinflammation monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/d806866b-bdfa-4cda-81b1-f3db2682171a/Screenshot+2023-10-08+at+10.50.56+AM.png LIFESTYLE - 5 Easy and Enjoyable Ways to Combat Inflammation Inflammation is having a moment and we aren’t the only ones talking about it. However, our mission around inflammation is making it less intimidating and more educational, while embracing and enjoying the process of healing. As with other trendy topics, there is so much information out there and you might not even know what inflammation actually is. Not to worry! We are going to break it all down for you. Let’s start with the basics. Inflammation is a biological response to protect your body against harm. In other words, it is your body’s way of telling you something is off. There are two types of inflammation: acute inflammation (swelling from an injury) and chronic inflammation (long-term inflammation caused by a variety of reasons, including autoimmune diseases). You may not even realize you have chronic inflammation. Certain symptoms you may brush off as “normal” may be common, but they’re actually not normal. For example, if you experience frequent headaches, unexplained fatigue, discomfort in your joints, or abdominal pain after you eat, these could all be signs. Inflammation is your body’s way of showing a serious condition. There are so many different root causes of inflammation but regardless, chronic inflammation prevents true wellness because it can increase your risk of disease, is extremely uncomfortable, and can feel like a major road block to your health goals. Yet just like every single woman is different, every case of inflammation is different, and that is why we celebrate the idea that there is no “one-size-fits- all solution.” https://www.livingwellwithmelandmel.com/lifestyle/melandmelbts monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1693852221920-3QBLHQO0JUG6J8NVXRQL/4A568F62-E036-4DAD-BD09-1CFE5029A704+2.JPG LIFESTYLE - Mel and Mel’s Behind The Scenes: A Weekend of Living Well https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1693852441928-RBZOU5BPFTW2XGSKPCWU/Screenshot+2023-09-04+at+2.31.29+PM.png LIFESTYLE - Mel and Mel’s Behind The Scenes: A Weekend of Living Well https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1693852216997-AFQDBZY9398U87NLQ8O2/1A023C13-0ABD-4097-800C-8C84952880BE.JPG LIFESTYLE - Mel and Mel’s Behind The Scenes: A Weekend of Living Well https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1693852246037-MKJCFMFYTI3LQHO8ZQAB/A25C8DD7-C1AF-45A7-8906-57FBE9D51576+2.JPG LIFESTYLE - 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Setting your habits on cruise-control. https://www.livingwellwithmelandmel.com/lifestyle/valentines-day monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/5721e1f5-b621-4a4f-ba7c-311310519844/MelissaCoulier_Livingwellwithmelandmel.jpg LIFESTYLE - Relationship Timeline: Falling in Love with Yourself. https://www.livingwellwithmelandmel.com/lifestyle/giftguidemels monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/41b94774-13e1-4244-b57f-8f7b565be408/2+copy.png LIFESTYLE - Mel S’s Gift Guides The 9 best gift ideas for the kitchen. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/bca24957-1563-4aaf-b1e2-8ea95c2005dc/4+copy.png LIFESTYLE - Mel S’s Gift Guides - Make it stand out The 9 best gift ideas for the wellness routine. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/02b6fa6a-449f-4bb0-9a80-48602e82480f/3+copy.png LIFESTYLE - Mel S’s Gift Guides - Make it stand out The 9 best gift ideas for the health foodie. https://www.livingwellwithmelandmel.com/lifestyle/weightmindset monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/51f03a87-18dc-44ad-a0a9-63ed709214be/Screen+Shot+2022-12-14+at+1.18.46+PM.png LIFESTYLE - 5 Reasons To Not Let The Scale Ruin Your Day. https://www.livingwellwithmelandmel.com/lifestyle/giftguidemelc monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/2cb6a496-dd5b-4c51-8957-931b2f8fb8b1/3.png LIFESTYLE - Mel C’s Gift Guides - Make it stand out The 9 best gift ideas for those with joint pain - kitchen relief. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/26a177a9-ed18-4bef-81e8-83405bfb6aef/1.png LIFESTYLE - Mel C’s Gift Guides The 9 best gift ideas for those with migraines. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/9e2a446d-8cf2-494a-8180-70e9ed305663/2.png LIFESTYLE - Mel C’s Gift Guides - Make it stand out The 9 best gift ideas for those with joint pain. https://www.livingwellwithmelandmel.com/lifestyle/areyoutiredorthirsty monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/0fedd53e-ddfc-4615-839b-8b28fe8e7374/11_Mel_Mel_Picnic_028_v1.jpg LIFESTYLE - Are you tired or just thirsty? https://www.livingwellwithmelandmel.com/lifestyle/bio-individuality monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/00d9b66d-3f3e-4eae-b005-d452862b00e8/09_Mel_Mel_Bench_086_rt.jpg LIFESTYLE - What is bio-individuality and why is it so important? https://www.livingwellwithmelandmel.com/lifestyle/category/Movement monthly 0.5 https://www.livingwellwithmelandmel.com/lifestyle/category/Lifestyle monthly 0.5 https://www.livingwellwithmelandmel.com/lifestyle/category/Mindset monthly 0.5 https://www.livingwellwithmelandmel.com/recipes-1 daily 0.75 2024-11-24 https://www.livingwellwithmelandmel.com/recipes-1/powerupcookies monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1728327810218-NF3SB9CFD6E899SZGR2Y/unsplash-image-tB0P6_E55c8.jpg Recipes - Power Up Cookies https://www.livingwellwithmelandmel.com/recipes-1/pesto monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1725885752997-KA8J50613D8IMSRD73NI/unsplash-image-2lEoPVy3oJ0.jpg Recipes - Easy Homemade Pesto https://www.livingwellwithmelandmel.com/recipes-1/coconut-cold-brew-popsicles monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1719757098682-C9MLNL34LIM270S4NT3I/image-asset.jpeg Recipes - Coconut Cold Brew Popsicles https://www.livingwellwithmelandmel.com/recipes-1/berry-bowl monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1c83df18-b834-46eb-8d5b-89dc9f10e134/image-asset.jpg Recipes - Berry Bowl https://www.livingwellwithmelandmel.com/recipes-1/passionfruitpie monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1714756347270-CSTE70SKN05JUU4V5Q6T/image-asset.jpeg Recipes - Passionfruit Pie https://www.livingwellwithmelandmel.com/recipes-1/springpasta monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/8aac7df7-6a6c-4ee7-9f86-89b58dbffe82/Screenshot+2024-04-01+at+8.17.38+AM.png Recipes - Spring Pasta with Mushrooms, Asparagus and Peas https://www.livingwellwithmelandmel.com/recipes-1/energy-balls monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1709648105096-L65Q427KMRO40VB3BPKH/image-asset.jpeg Recipes - Afternoon Pick-Me-Up Energy Balls https://www.livingwellwithmelandmel.com/recipes-1/valentines monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707870972049-VEIMPH8IT7GG8N38MZKR/image-asset.jpeg Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707871440633-2W5KRSVC4EQTCN755DWL/Screenshot+2024-02-13+at+7.39.28+PM.png Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707871586622-Y6OIL5WP1RTZNKAV3HRL/Screenshot+2024-02-13+at+7.45.50+PM.png Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707871603951-08VLH269R4IZZFDGNXZQ/Screenshot+2024-02-13+at+7.46.13+PM.png Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707871601391-4C1WE2M1TD4CMOXY4NBZ/Screenshot+2024-02-13+at+7.46.06+PM.png Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1707871601391-54STM5MQYXXC7MRBF46F/Screenshot+2024-02-13+at+7.45.58+PM.png Recipes - Recipe Roundup: Five Healthier Dessert Recipes for Valentine’s Day https://www.livingwellwithmelandmel.com/recipes-1/bone-broth monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/1704118115748-TDTC2CVHXAO9VL594KFU/image-asset.jpeg Recipes - Homemade Nourishing Bone Broth https://www.livingwellwithmelandmel.com/recipes-1/tahini-gingerbread-cookies monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/966ea196-110f-40cf-b252-d0fd63ad71e6/Screenshot+2023-12-11+at+2.25.44+PM.png Recipes - Tahini Gingerbread Cookies (GF) https://www.livingwellwithmelandmel.com/recipes-1/holidaymocktail monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/67c33607-e6d8-46b6-9ba6-9f50d3560247/one+thirty+minute+full+body+reset+class.jpg Recipes - Mel’s Holiday Mocktail https://www.livingwellwithmelandmel.com/recipes-1/kalemashedpotatoes-g4w8y monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/d2349763-e22a-452c-9ce6-3df4789408ee/ysaias-martinez-JeJRRBZqZxo-unsplash.jpg Recipes - Mel C.’s Turkey Brine Show your guests that you took extra time and love into preparing the turkey for Thanksgiving by brining it. I’m a big believer that the brine makes the turkey. Not only does it tenderize the meat by breaking down the muscle fibers, but it also offers a fantastic opportunity to customize the flavor of your Thanksgiving feast. By carefully selecting the ingredients for your brine, you can infuse the turkey with unique flavors that elevate your meal and make it truly special. https://www.livingwellwithmelandmel.com/recipes-1/kalemashedpotatoes monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/ddb750da-4aca-4ee5-a170-3cfefdf10e4a/charlesdeluvio-7OEiV-A8YwA-unsplash.jpg Recipes - Mel C.’s Kale Mashed Potatoes Give your classic mashed potatoes a nutrient-packed upgrade with this kale mashed potato recipe! By blending creamy potatoes with tender kale, you’re adding a dose of fiber, vitamins, and antioxidants to a comforting favorite. This dish includes dairy for that rich, velvety texture, but when you choose grass-fed, full-fat, high-quality dairy products, it can absolutely fit into your healthy lifestyle. Perfect as a versatile side for weeknight dinners or a special holiday dish, these kale mashed potatoes let you enjoy indulgence and nourishment in every bite! https://www.livingwellwithmelandmel.com/recipes-1/pumpkin-pie monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/ccf5d65f-7c4a-4c82-9741-eb384d28b598/prchi-palwe-_sE09qRzM4c-unsplash.jpg Recipes - Mel S.’s Real Deal Pumpkin Pie Show your guests the love and care you’ve put into your Thanksgiving dessert by making a pumpkin pie from scratch. There's something truly special about starting with fresh ingredients—whether you're using real pumpkin or a homemade crust. By making it yourself, you have the freedom to control the flavors, adjusting the spices to create a perfectly balanced pie that’s rich, comforting, and full of warmth. The time and effort you put into crafting a pie from scratch will not only impress your guests but also make your holiday dessert unforgettable. https://www.livingwellwithmelandmel.com/recipes-1/sweetpotatocasserole monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/931aeedd-19d5-40a4-933d-060925d05399/whole30-sweet-potato-casserole-paleo-3.jpg Recipes - Mel S.’s Sweet Potato Casserole Give your Thanksgiving a wholesome twist with my homemade sweet potato casserole, made with dates and coconut sugar instead of the traditional marshmallows and refined sugars. This healthier take doesn’t sacrifice any flavor—it enhances the natural sweetness of the sweet potatoes while adding a touch of caramel-like richness from the dates and coconut sugar. The result is a delicious, nourishing dish that’s both comforting and better for you. Your guests will love this thoughtful, homemade alternative that feels indulgent but with a wholesome touch! https://www.livingwellwithmelandmel.com/recipes-1/pumpkkinspicetwix monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/7085a94f-003e-4a46-8f4e-ae496ab443a1/Screenshot+2023-10-08+at+10.22.23+AM.png Recipes - Pumpkin Spice “Twix” Bars (Gluten and Refined Sugar Free!) https://www.livingwellwithmelandmel.com/recipes-1/overnight-oats monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/d2da774e-4088-4d6c-a1c8-b94a867b920c/7B3A99F7-B06C-47F7-8F98-69D8D1321429.jpg Recipes - Weekend Warrior Overnight Oats Weekend Warrior Overnight Oats https://www.livingwellwithmelandmel.com/recipes-1/salmonbowlthaipeanut monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/6cb6d10c-aa18-4c31-8cdd-0aef5070c075/Salmon+Bowls.jpg Recipes - Salmon & Asparagus Bowl with Thai Peanut Sauce Salmon & Asparagus Bowl with Thai Peanut Sauce https://www.livingwellwithmelandmel.com/recipes-1/gfpancakes monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/cc530b63-10db-4f30-a128-678ff213aed5/calum-lewis-8Nc_oQsc2qQ-unsplash.jpg Recipes - GF Almond + Oat Flour Pancakes https://www.livingwellwithmelandmel.com/recipes-1/bbq-chicken monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/6463e61a-4e70-4c35-a8df-bf7dc118cba0/bbq_chicken_with_52315_16x9.jpg Recipes - Easy + Delicious BBQ Chicken and Slaw https://www.livingwellwithmelandmel.com/recipes-1/food-freedom monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/2f217d44-2bca-4169-9d71-41c245c25f01/Screenshot+2023-07-03+at+11.50.34+AM.png Recipes - Food Freedom: A trend or state of mind? https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/7b8c2a44-4ecc-4e95-8ebc-31f2bfbe1f1e/Screenshot+2023-07-03+at+11.51.11+AM.png Recipes - Food Freedom: A trend or state of mind? https://www.livingwellwithmelandmel.com/recipes-1/summersobanoodles monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/f4c417de-d152-47ce-8167-1c1d2fef05c6/iStock-1007313844.jpg Recipes - Summer Soba Noodles https://www.livingwellwithmelandmel.com/recipes-1/glutenfreelemonbars monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/061a423d-ed4b-44c4-ae74-36c65d1732de/Screenshot+2023-05-01+at+1.59.56+PM.png Recipes - Gluten-Free Lemon Bars https://www.livingwellwithmelandmel.com/recipes-1/spring-cleaning monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/c5f27889-9411-46f8-9576-d5c072a3216d/laura-mitulla-L8ClxPGHdJE-unsplash.jpg Recipes - Spring Cleaning: Pantry Edition © Laura Mitulla https://www.livingwellwithmelandmel.com/recipes-1/treat-yourself monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/69970142-d7f2-422e-a9a6-c776f391068b/Screenshot+2023-01-31+at+12.02.03+PM.png Recipes - Recipe Roundup: “Five Anti-Inflammatory Dessert Recipes for Valentine’s Day” - Mary’s Whole Life Paleo Double Chocolate Mint Brownies These brownies taste like a gooey thin mint cookie but in brownie form! Pure heaven. Studies have shown peppermint extract can relax the muscles in your digestive system, which is why it’s commonly used to help nausea. Peppermint’s anti-inflammatory properties, combined with the antioxidants found in raw cacao, make this dessert a nourishing treat. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/19ac82da-0a36-46ce-8d51-591ff1881878/Screenshot+2023-01-31+at+12.11.04+PM.png Recipes - Recipe Roundup: “Five Anti-Inflammatory Dessert Recipes for Valentine’s Day” - Ambitious Kitchen’s Birthday Cake Cookie Dough Energy Bites The omega-3’s found in the flaxseed meal and the healthy fats found in the cashew butter make these anti-inflammatory treats a great choice! They are sweetened with maple syrup, a natural sweetener that contains an anti-inflammatory molecule called “quebecol.” These tasty energy bites are also a good snack in the afternoon when you need a little energy boost. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/d9e9b376-de81-49fa-8650-adaf72857dfb/Screenshot+2023-01-31+at+12.07.09+PM.png Recipes - Recipe Roundup: “Five Anti-Inflammatory Dessert Recipes for Valentine’s Day” - Vegan Chickpea’s No Bake Apricot Lemon Turmeric Energy Bars We love these bars because they are a nice way to mix it up when it comes to dessert! Turmeric is a spice known to fight inflammation and boost immunity. Additionally, these bars are packed with fiber. A high intake of fiber has been linked to lower inflammation, especially when it comes from whole food sources in this recipe, such as chia seeds, oats, and walnuts. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/a61e5943-b5d2-40b8-8781-3a9a6ea31e4d/Screenshot+2023-01-31+at+12.09.06+PM.jpg Recipes - Recipe Roundup: “Five Anti-Inflammatory Dessert Recipes for Valentine’s Day” - Joy The Baker’s Chocolate Dipped Frozen Bananas Cacao is rich in antioxidants and magnesium, both which are important in fighting inflammation. Tip: use a chocolate naturally sweetened with coconut sugar, like Evolved, to make this treat even cleaner. https://images.squarespace-cdn.com/content/v1/6304d92da8316c7017d42711/6a1998a6-08c5-453d-89e1-566cc1453c37/Screenshot+2023-01-31+at+12.13.11+PM.png Recipes - Recipe Roundup: “Five Anti-Inflammatory Dessert Recipes for Valentine’s Day” - The Healthy Maven’s Hot Chocolate with Superfoods Hot chocolate is such a nostalgic treat. 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